Drawing on mindfulness, the body-feelings-mind connection and neuroscience, I help clients gain personal insights, develop a calm and trusting relationship with themselves, and feel empowered to take positive action. ?I work collaboratively to help people identify and maximize their existing strengths. I also provide professional insights and draw from the wide range of tools accumulated over years in practice to provide tailored additional strategies and help people develop new skills as required.
Some of what you will experience:
- The freedom of talking to a neutral party in a non-judgmental environment
- An increased sense of clarity and direction
- Greater awareness of your strengths
- Increased trust in yourself- Increased calm and peace of mind
- A greater capacity to successfully communicate with others
- Access to an extensive range of tools and skills
- Feeling empowered to positively shape your life
